About Grounded with Jo

I’m Jo — and yoga has been part of my life for over 20 years.

My foundation is rooted in Vinyasa, but over time my path has expanded into Yin, Bikram, Yoga Nidra, Chair Yoga, and Reiki. I believe movement and energy are deeply connected, and when we take the time to slow down and listen, the body has an incredible ability to heal, restore, and rebalance.

Some days that looks like a strong, flowing class that builds strength and focus. Other days, it’s about stillness, breath, and allowing the nervous system to reset. There’s no one “right” way — just what your body and mind need in that moment.

I teach weekly classes at Gold’s Gym and also work with a wonderful group of seniors through chair yoga — a space that constantly reminds me that joy, connection, and movement are available at every stage of life.

Alongside group classes, I offer private sessions and small group events where I can incorporate both yoga and Reiki, creating a more personalized and grounding experience.

My intention is simple:

To help you feel more at home in your body, more at ease in your mind, and more connected to yourself — on and off the mat.